Blending mindful movement, breathwork, and guided visualisations inspired by Traditional Chinese Medicine, this practice helps you awaken and circulate your Qi—your vital life force. More than just a workout, it’s a holistic experience designed to release tension, enhance flexibility, strengthen your immune system, and nurture a profound sense of well-being. Whether you're new to this practice or a seasoned participant, the class offers a welcoming and supportive space to connect with your body’s natural healing abilities. Join me and experience the incredible power of Qi Flow as you embark on a journey toward greater vitality, balance, and inner peace.