There are many forms of qi based movement in the world, but Qi Flow as I teach it grew from listening closely to what my class members bodies were truly asking for.

I took the traditional and modern sequences apart, adapted them, reorganised them, and shaped them into something clearer, gentler and more supportive for my group, a flow that keeps the therapeutic benefits while becoming deeply accessible.

Our current sequence is a smorgasbord of movement, gathered and refined into six distinct sections.

• Push Pull Qi: A soft opening for the chest and heart.
• Clouds: Slow, sweeping movements that create space in the upper body.
• Dragon Prayers: Grounding movements that lengthen and free the spine.
• The Animals: Gentle expressive movements inspired by nature.
• Spirals: Gentle rotations that unwind the hips and torso.
• Infinity 8s: Continuous, wave‑like movements linking the whole body.

We pause to hydrate after each section, or sometimes after two, to honour the natural rhythm of the body and keep the system nourished.

Qi Flow offers support, structure and therapeutic benefit, a way of moving that helps your body settle, your breath deepen and your whole system return to balance. These adhoc outdoor classes give you an insight to our regular indoor classes that run from the beginning of September to the end of June.

Pant Farm is a agricultural property located off the B4269 in Llanellen, Abergavenny (NP7 9HF). 

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Terms and Conditions:

In the event that Satori needs to cancel a class for any reason, you will receive a full refund.

Currently, we cannot offer refunds for cancellations made by clients. As a small business, we rely on the class fees to cover operational costs and continue providing quality experiences.

Payment and Class Information:

Once your booking is confirmed, you will receive instructions for payment via bank transfer.

Thank you for your understanding!