Welcome to Satori

In a world that's constantly demanding your attention, finding a moment of peace can feel like a distant dream.

Satori's Three Flow Programme - Meditation Classes, offer a sanctuary, a space to disconnect from the noise and reconnect with yourself. Satori provides a guided journey inward, helping you cultivate awareness, reduce stress, and unlock a deeper sense of inner calm. Discover the power of stillness and transform your life – one breath at a time. Let us guide you on a path towards greater clarity, resilience, and overall well-being.

Satori's Reiki and Reflexology sessions offer pathways to holistic well-being, gently guiding you towards inner harmony and balance. With the belief in the inherent healing power within each individual and through the compassionate touch of Reiki and the targeted pressure of Reflexology, the aim is to provide a supportive space where your body can naturally restore itself. It's not just an offering of treatments; it's an offering of a journey towards stress reduction, pain relief, and a deeper connection to your inner self, empowering you to live a more vibrant and fulfilling life.

It’s a privilege to have you here at Satori.

Your journey matters, and it's an honoured to be a part of it.

Satori's Founder: Meditation Instructor, Breathwork Facilitator, Reflexologist, Zone Therapist and Reiki Healer (Master Level).

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Meet Anneliese

Satori's Meditation Programme:

Three Flow

Qi Flow: Inspired and adapted movements from Qigong and Taijí (Tai Chi). Satori's Qi Flow is our movement meditation class.

Designed to: rebalanced our energy flow, massage our internal organs, strengthen our body and calm our mind.

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Qi Flow - Movement Meditation

Exhale Flow: Using gentle breathwork and visualisation, Satori's Exhale Flow is our breathing meditation.

Designed to: Open the lungs, expel stale air exercise the diaphragm, activate the parasympathetic nervous system, aid digestion and increase blood flow.

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Exhale Flow - Breathwork Meditation

Slow Flow: Inspired by the energy healing of Reiki with the deep relaxation of Yoga Nidra. Satori's Slow Flow is our relaxation meditation.

Designed to: Encourage deep relaxation and opens a space for releasing blockages, relieving stress, and accessing your innate healing abilities. The goal is to cultivate inner calm whilst enhancing self-awareness. Relaxing in the space between awake and asleep.

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Slow Flow - Nidra Meditation

Reflexology & Reiki Treatments

Reflexology is an ancient practice that connects specific reflex points on the body to corresponding organs and systems. By applying targeted pressure to these points, reflexology encourages the body’s natural healing processes, promotes relaxation, and enhances overall well-being.

This holistic approach focuses on balancing energy and removing blockages to support the body’s harmony. It is designed to aid, rather than cure.

Each session typically lasts one hour and can be customised to address specific areas based on your unique needs.

Longer sessions available on request.

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Reflexology

Reiki is a soothing, non-invasive energy healing practice designed to promote balance and harmony within the body. Through gentle hand movements, it channels the flow of energy, commonly referred to as 'Ki' or 'Qi,' to support overall well-being. This practice focuses on restoring physical and emotional balance by aligning the body's energy centres, known as chakras.

Each session typically lasts about an hour and can be customized to address specific areas based on your unique needs.

Longer sessions available on request.

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Reiki