Welcome to Satori 

Welcome to the start of a transformative journey. Together, we’ll release negativity, revitalize your energy, and empower both your body and mind.

Join a community of like-minded individuals to explore and practice holistic wellness in a supportive and nurturing environment.

I’m so glad you’ve chosen to be a part of Satori.

Let’s embark on this path together.

Satori's Founder: Meditation Instructor, Breathwork Facilitator, Reflexologist, Zone Therapist and Reiki Healer (Master Level)

Three Flow

Satori's meditation programme 

Qi Flow: Inspired and adapted movements from Qigong and Taijí (Tai Chi). Satori's Qi Flow is our movement meditation class.

Designed to: rebalanced our energy flow, massage our internal organs, strengthen our body and calm our mind.

Exhale Flow: Using gentle breathwork and visualisation, Satori's Exhale Flow is our breathing meditation.

Designed to: Open the lungs, expel stale air exercise the diaphragm, activate the parasympathetic nervous system, aid digestion and increase blood flow.

Slow Flow: Inspired by the energy healing of Reiki with the deep relaxation of Yoga Nidra. Satori's Slow Flow is our relaxation meditation.

Designed to: Encourage deep relaxation and opens a space for releasing blockages, relieving stress, and accessing your innate healing abilities. The goal is to cultivate inner calm whilst enhancing self-awareness. Relaxing in the space between awake and asleep. 

Treatments

Reflexology is an ancient technique, that maps organs and body systems onto the body. Thus treating the whole body by pressing reflex points.

It is a holistic approach to medicine and about the movement of energy and unblocking. Therefore is an aid, not a cure.

Reiki is a gentle non invasive practice which is part of the energy healing process. It aims to restore physical and emotional well-being by balancing the body's energy centres, known as chakra.

What people are saying about Satori - read the reviews.

Current Locations

Qi Flow: Abergavenny Community Centre 

Exhale Flow: Dance Blast Abergavenny 

Slow Flow: TBC

Treatments: 'Your Healing Rooms' Abergavenny.

Have a question about classes or treatments?

Wish to collaborate with Satori for events and workshops?

Get in touch.

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