Somatic Healing Life Coaching 

Somatic Healing Life Coaching is a unique and powerful approach that bridges the gap between traditional life coaching and body-centred therapeutic practices. 

At its core, it recognises that our past experiences – especially stress, trauma, and unresolved emotions – aren't just held in our minds but are deeply imprinted within our nervous system and physical body. 

As a Somatic Coach I will guide you to tune into your bodily sensations, often referred to as the "felt sense," to access and release these stored patterns, facilitating profound healing and enabling forward movement in your live.

This approach moves beyond just talk; it focuses on embodying solutions and fostering a deeper connection to one's innate wisdom.

By directly engaging with the body's intelligence, you can learn to regulate your nervous system, leading to a significant reduction in chronic stress, anxiety, and feelings of being overwhelmed. 

It's incredibly beneficial for those who feel "stuck" as it addresses the physiological imprints of past trauma or challenging experiences.

Through techniques like mindful awareness, breathwork, movement, and tracking bodily sensations, individuals develop greater emotional resilience, break free from limiting patterns, and cultivate a stronger sense of safety and presence within themselves.

Ultimately, it helps you develop a stronger intuition, make more aligned decisions, and improve your relationships by fostering a deeper connection to your true self. 

Whether you're dealing with the lingering effects of past trauma, struggling with chronic stress, seeking to boost your confidence, or aiming to achieve specific life goals, this modality provides the tools to unlock your body's innate capacity for healing and growth. 

By releasing what no longer serves you from a cellular level, you create the space to embody who you truly are, leading to greater vitality, emotional freedom, and a more purposeful existence.

Coming from a place of compassion, empathy and love, I'll guide you to finding your own answers. 

Sessions comprise of:

Talk Therapy

Breathwork

Somatic Yoga

Energy Movement

All tailored to you.