Embrace Your Flow!

Discover Qi Flow, a carefully adapted method designed to reconnect you with your inner balance and vitality.

Experience profound changes in body, mind, and spirit, leading to a renewed sense of flow in your daily life.

Welcome to Satori, where your journey to well-being begins.

What is Qi Flow?

Qi Flow is more than just exercise; it's an adapted method based in Qi Gong, designed to harmonise your entire being.

After a session, you'll feel a body that is both grounded and energised, a mind that is clear, balanced, and open, and a heart that feels connected, uplifted, and at ease. Experience a renewed sense of flow and vitality that integrates seamlessly into your daily life.

Who will benefit?

Everyone, but especially those over 40, who are seeking a different kind of exercise to meet the natural changes within the body. Qi Flow is specifically beneficial for you.

This gentle yet powerful practice supports your evolving needs, offering a pathway to improved well-being without high impact.

Reconnect with your body in a way that feels supportive and empowering.

"It doesn’t have to be perfect; you allow yourself to go with what your body allows and just enjoy the session."

Anneliese - Satori Founder

Why Satori, why Qi Flow?

What makes Satori’s Qi Flow truly special?

It’s personally designed by me, Anneliese and crafted to allow us to flow and come together as a group. This creates a wonderful community vibe and energy, fostering a supportive environment where everyone feels welcome and connected.

Experience a practice that feels uniquely yours, yet shared with others.

Discover Your Flow

Our weekly sessions will rejuvenate and restore your energy. Find all the details below, with booking information at the end of the page.

Join me and experience the incredible power of Qi Flow as you embark on a journey toward greater vitality, balance, and inner peace.

📅 Every Saturday morning at 10:00am

📍The Learning Room, Abergavenny Community Centre

💷 £11 per person - monthly block payment with 10% discount available before 1st class of the month starts.

We are currently running classes up to the end of May.

There are no evening classes at this time.

Privacy Policy:

Your information is secure with us. We guarantee that your data will never be sold or shared with third parties.

Terms and Conditions:

In the event that Satori needs to cancel a class for any reason, you will receive a full refund.

Currently, we cannot offer refunds for cancellations made by clients. As a small business, we rely on the class fees to cover operational costs and continue providing quality experiences.

Payment and Class Information:

Once your booking is confirmed, you will receive instructions for payment via bank transfer.

Thank you for your understanding!

Preparation Before Class:

Avoid having a heavy breakfast or consuming strong coffee or tea beforehand to feel your best during the session.

What to Wear and Bring:

Wear loose, comfortable clothing and bring something warm to put on afterward. Remember to bring a bottle of water to stay hydrated throughout the class.

Most importantly, come with an open mind and heart.

Location and Building Information:

Parking: it will be busy on Saturday and the car park will fill quickly. Please remember the town car parks near by if you can't park at the Community Centre.

Head towards the garden and enter the building through the INFANTS door. A toilet is located on this floor at the end of the corridor, should you need it.

Once inside, proceed up the stairs to the next floor where we will meet in the LEARNING ROOM (situated next to the Well-being Room). Please arrive around 10 minutes beforehand so you can settle in with ease.

This class will run every week unless otherwise stated.