Brain-scans and advanced meditation with Yongey Mingyur Rinpoche Tibetan Monk.
https://centerhealthyminds.org/news/brain-scans-link-meditation-to-slower-brain-aging-in-advanced-meditator Center of Healthyminds - University of Wisconsin-Madison March 18, 2020
How Meditation Changes The Brain
https://psychcentral.com/blog/how-meditation-changes-the-brain Medically reviewed by Nicole Washington, DO, MPH — By Lela Moore — Updated on June 3, 2021
https://ymaa.com/articles/wuji-state - by Dr. Yang Jwing-Ming 30th July 2008
What is Reiki?
https://www.meditationmag.com/blog/what-is-reiki/ written by Keziah Gibbons including meditation reiki - March 2023
The science behind meditation - the secrets of mindfullness
It's not just me singing about the benefits, take a look by reading the following articles
The life changing benefits of meditation
The benefits of meditation
https://www.insider.com/benefits-of-meditation written by Erin Heger 18th May 2020
12 benefits of meditation
https://www.healthline.com/nutrition/12-benefits-of-meditation Written by Matthew Thorpe MD PhD and Rachel Link MS RD -Medically reviewed by Marney A White PhD MS — Updated on October 27, 2020
7 ways meditation can actually change the brain
https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/ written by Alice G Walton 9th February 2015
To bring like minded people together to learn and practice meditation in a healthy and stable environment. Developing awareness of self, wellbeing and learn techniques in order to build routine and bring an equilibrium into daily life.
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